How TriPilot works.

Account setup

• Name, email and age group — that’s it to get going.

Sport selection

• Tick any combination of swim, bike and run.
• One sport, two, or all three — the plan is built for whatever you pick.

Goal type

• A specific race — give it a name, a date and a distance.
• A distance — your first 5km, a half marathon, a sprint triathlon, a 70.3 — with a goal date.
• Just getting started — a beginner path with no race in sight.

Availability & preferences

• Which days you can genuinely train.
• One mandatory rest day.
• Up to two “long” days.
• Max sessions per sport per week — up to four per sport when you’re doing several, up to six if you’re running only. Gym sits on top.

Benchmarks & zones

• Simple pace and effort inputs, or test results if you have them.
• Swim, bike and run each get their own starting zones.

Two-week blocks

• Plans generate in 2-week blocks, so they can react to your actual life and your actual fatigue instead of a schedule written twelve weeks ago.

What the engine reads

• Completed workouts — what you actually did, not what was planned.
• Biometrics — resting heart rate, sleep, HRV and a fatigue/readiness score, via Apple Watch and Apple Health.

Rules first, AI second

• A rules-first engine enforces the training principles: load progression, load caps, deload triggers.
• An AI layer explains every change in plain language and tailors what it suggests next.

Scheduling that’s realistic

• Six training days with one full rest day.
• Never two long sessions on the same day.
• Easy days between hard days.
• Variety across intervals, tempo, long and easy — no repetitive back-to-back sessions.

What it sits below

• 1:1 coaching — often hundreds a month.
• Generic training plans — cheaper, but they don’t adapt to a single thing you do.
• Several apps at once — one for planning, one for zones, another for education.

What you get

• Personalised, adaptive training across swim, bike and run.
• Built-in load management and deload logic.
• Apple Watch and Apple Health integration for readiness-based adjustments.
• Ongoing education on fuelling, nutrition, gear and testing — all in one place.

Fuelling & nutrition

• Guidance on daily fuelling around your key sessions.
• Race-specific fuelling strategies — a 70.3 is not an Olympic.
• Simple rules for carbs, protein and hydration, scaled to the session load.

Gear education

• Swim — wetsuit fit, goggles, pull buoy.
• Bike — fit basics, tyres, wheels, trainer setup.
• Run — shoe rotation, when to replace them, simple gait checks.

Apple Watch & Apple Health

• Resting heart rate, sleep and HRV feed into your fatigue and readiness score.
• Completed workouts auto-log, so the plan knows what you actually did.

What it does with that

• Suggests an easier session when you’re run down.
• Triggers a deload week when biometrics and load both point to high fatigue.
• Adjusts what’s coming based on what you completed — and what you missed.